How To Value

Your life is daily. The effort you put into your life — hourly, minute by minute, is the life you live. If you only give your days 50% attention, you’ll get 50% value. Live smarter. Live stronger. Put in what you want to get out of it.

Life is more than work. It’s a blend. When listening to YouTube and podcasts promising how I can be a successful entrepreneur and build my site to six $ figures, not only am I skeptical, I also lose interest. I won’t drown in work.

Inventory:

“Four be the things I am wiser to know:
Idleness, sorrow, a friend, and a foe.
Four be the things I’d been better without:
Love, curiosity, freckles, and doubt.
Three be the things I shall never attain:
Envy, content, and sufficient champagne.
Three be the things I shall have till I die:
Laughter and hope and a sock in the eye.

Dorothy Parker, The Complete Poems of Dorothy Parker

I know if I am paying for 10 gallons of gasoline for my car, I wouldn’t keep going to the one that didn’t get around to fixing their leaking pumps, particularly if they charged for fifteen gallons each time. I like extra.

I want a lot out of life, and I put effort into it. I have ambition, and I have enough eagerness to back it up.

Receive Payment

This week, as an alternative to money, what other payment could we use in society? Value exchange. Time, education, wisdom, silence, ability, grief?

Tell me what you pay attention to and I will tell you who you are.

José Ortega y Gasset

Focus on an object today, such as a cup of coffee or tea. Without currency exchange, how would we value it? To me, it seems a staple of the social network. In some instances, it seems the best item other than alcoholic drinks to create contracts.

Begin by planting pockets of pleasure and encouraging growth in areas of your life that are essential. Choose music that lifts your spirit. And please, could you share it?

The Keys to Life

This is an updated version ofWants, Desires, and, Actions

There is an inherent order to life. It’s as old as the earth herself. Desire plus response equals fulfillment. A baby’s cry causes a mother to feed her baby. Want plus action equals satisfaction. It’s how we all function.

I grew up in a time when, as the saying goes, men kept their word, and a handshake was as good as a contract. I’ve known people who practically killed themselves to finish something, not because they wanted it, but because they promised to do it. They desired to be trustworthy. Honest. Culture has shifted, and we now allow more leniency on contracts. Marriages end. Jobs change. We’re more flexible. Some would say that society’s gone downhill because of this—some, but not me. People still do what they desire the most; it’s just that what we want has changed.

Woman on patio

The secret is promoted by many as a hidden treasure, a hoarded bit of knowledge. But it’s as simple as scratching an itch. So the next time you have a desire or urge to accomplish something, ask yourself how big your appetite is? The next time your back itches, how desperate are you to relieve that itch? What hoops will you jump through? Which laws will you break? How many zombies will you kill? Your craving will tell you how dedicated you’ll be to achieving your goal. It’s not just willpower; there’s desire too.

You Already Have Permission

Just saying.

You have permission to create, to speak up, and stand up.

You have permission to be generous, to fail, and to be vulnerable.

You have permission to own your words, to matter and to help.

No need to wait. —- Seth Godin

Like Nike’s ad – Just do it.

It’s different from planning, pushing, and forcing life to conform. They’re two different viewpoints, two different stories, as diverse as a Mac and a PC. Nike and Reebok.

Structures Keep Us Sane

Traditions remind me of the monument stones ancient people used to mark borders. We start new traditions when our lives change in a big way. And habits, well they make our life easier.

I don’t think about my tooth care often. I was disciplined as a child, plus I kept those habits of brushing my teeth and seeing my dentist. We often view addictions from the negative. It controls us. I’m addicted to coffee. Truthfully addiction isn’t far from a habit. Only it’s internal—the shadow side. The craving pulls. Pleasure is the fun we wish all life held.

No place is a place until things that have happened in it are remembered in history, ballads, yarns, legends, or monuments. Fictions serve as well as facts.

Wallace Stegner

Habits, traditions, addictions, cravings, and pleasures are whispers away from each other. I crave chocolate and coffee, but not always because they are suitable for me. The desire isn’t wrong, and neither is giving in to savor the coffee. These are choices.

Monuments are for the living, not for the dead.

Frank Wedekind

Seriously Happy

There’s no guarantee for success or one formula for not ending your life with regrets, but there are a few pieces of wisdom which have been shared over many generations.

  • Hang around positive people.
  • Don’t fix negative people.
  • Help your tribe.
  • Seek tasks and lessons that are challenging to you.
  • Respect the human needs: camaraderie, love, family, tests, learning, struggle.

Excerpt from BEING STRONG

Just the Taste

Earlier, I was eating an apple and enjoying it. I was just eating the apple, nothing else, and it was delicious. The Crunch. The Juice. It was a delicious apple. So much of my eating has become a duty. Just enjoying good food is difficult because we are all so uptight about eating healthy and not overeating. I’m right there in the mix of it also. Sitting down to eat a whole gallon of ice cream isn’t enjoying it. That’s a compulsion.

Documenting my food intake is entirely not my style. Of course like everything I do, I volley between a strict watch to eating whatever I want. Until I get in sync with my body though, I feel I need to be aware of what I’m doing. My main problem is when I start to watch, I also begin to grade. I judge.

Surely there’s a better way of staying healthy. A relaxed way. Somehow to respect ourselves and respect our food. With honor.

– excerpt from Being Strong
Find it on Amazon http://tiny.cc/1s4cbz

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What To Know

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Chasing Cars

Are we chasing cars like a tiny, dog?

I am driving with a friend the other day in this small town. It was one of those places where kids ride their bikes on the streets, so when you drive it’s like playing a video game only it’s real. Cars are parked randomly along the way. We watch for kids, but we aren’t ready for the sudden yap, yap, yap of a dog leaping toward us, chasing the darn car for way too long. All I am thinking is, what parasite has infested this dog?

I know people who continually date. They hop from one relationship to another, not pausing long enough to evaluate why the last one ended. Sometimes there are painful endings but other instances, nope. It’s a thing we do in life. Pursue our goals. Chart the course to Nirvana. Are you chasing cars? Do you have the parasite?

I wonder if I’m unhappy because my job is wrong or if I don’t understand happiness. There’s the song, Chasing Waterfalls, which talks about people who push through life too fast. Don’t go chasing waterfalls. Stick to the rivers you know. Is it possible to have the perfect job or the ideal relationship? Would I know it? There’s no test I can take to tell me YOU ARE HERE, so I am the little creature chasing–something.

“Chasing waterfalls” song

The little dog when he’s chasing cars, is he scaring them away or trying to catch one? Slow down fido! Take a roll in the grass. And go find that chew toy you lost.

Ithaka poem

As you set out for Ithaka, hope your road is a long one. full of adventure, full of discovery…

(for absolutely no reason at all)

Hope your road is a long one. May there be many summer mornings when,

with what pleasure, what joy,

(so many delights you forget why you came on your journey)

….And if you find her poor, Ithaka won’t have fooled you. Wise as you will have become, so full of experience, you’ll have understood by then what these Ithakas mean.

(boys and men and relationships will not for chasing. Life will be a pleasure.)

BY C. P. CAVAFY. (parenthesis added for my delight)

Elusive

It’s the word you can almost remember, the rare bird a watcher is longing to see or for some it’s a word of praise.

I have conquered tasks most of my life with my simple method. Break a job down into steps. I’ve used this method over and over, and it works. Mostly. Big projects and small projects can be broken down into steps, and it’s easy to see results, which usually inspires me to keep working.

How do you eat an elephant, is the age-old question–one bite at a time. Then there’s my back up plan, persistence. And doggone determination.

Being a type A person makes me believe if something didn’t happen, I must take action and fix it. And my conflict lies with my elusive projects which I’ve repetitively set aside time to complete.

I’m finding some of them are taking longer to chew. Are my methods broken? Or am I trying too hard? The latter is becoming my belief.

In time management, the belief seems to be that all goals can be achieved, we can make our dreams real if we apply ourselves. The current trend is to get up an hour earlier than usual. For me this would be 4:30 A.M. The realistic version of my life, the body which requires sleep, the person who has a mentally challenging job, and the pain from disabling migraines, these are challenges adding to my obstacle course. Everyone has something.

To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. Alan Watts

I did the caffeinated, early morning, get up one-hour earlier challenge. I spent more energy concentrating on getting up an hour before than on doing what I wanted to do.

Next, I worked on my projects during lunch breaks, a time hack I’ve read about over and over again. It’s good. Did I mention that I have a mentally challenging job? And that people come to my coworker and me often with questions?

Lately, I feel my the finish is elusive, like the word I can’t quite remember. My advice to myself, Chill out sister. Let it come.

Everything in life is elusive. Gloria Vanderbilt

Check out Londonlozi.com regarding the elusive half-collared kingfisher sighting in the picture.

In A Dream

It’s Saturday evening, and here I sit on my couch finally writing my post. I’d crashed on the couch earlier in a coma-like sleep. It was one of those marathon naps, and I had been out cold.

I dreamed I woke and got up, but I was still asleep. In the dream I fell asleep on the floor, only it wasn’t my place. I startled at finding myself on a floor, sleeping, and not in my house. And then I remembered that I was dreaming, and in my dream, I hugged my couch pillow tighter. Tired.

I didn’t sleep well this last week. The neighbor’s dog was noisy, there was a storm, my cat woke me howling like a banshee, and my mind started working at midnight as if I needed to accomplish all the tasks that hadn’t been checked off my list.

It’s the end of the year. And we have holidays in full uproar. The pressure is on. My nerves get a bit wrecked. But truthfully the topper, the part for me that’s the most difficult is facing my shortfalls. Am I where I want to be? Is this project what I want to do? Sometimes I have to accept the little progress I’ve made. I did as best I could. Other times I can congratulate myself for where I’m at.

Here are a few thoughts to help

  • Take positive steps
  • Is there something you want?
  • Or to do
  • Make a plan
  • Put it into steps
  • What is realistic for you
  • Forget about the feeling, of it. It will feel awkward and artificial at first, like a new pair of shoes.

When I was younger, I had a good position at a church, but I doubted myself a lot. I felt out of place. There wasn’t anyone else to do the job, so I showed up.

Be a boomerang. Come back to the same spot you want. Feel it. Live it. Be it.

Be there and eventually it will feel right.

Show Your Bristles, Not Your Belly

Alpha males are not accustomed to being called out. That feeling of being vulnerable is something non-alpha females and men know too well. We fear the dark alleys. It already scares us to be accused, which is why we avoid scrutiny.

Pablo Neruda

We sit when we want to stand. We let others speak, and we are screaming inside. Our truths are valuable. They sound flimsy when we say them because they are weak and pale from being underused.

Learn to bristle. Fight back. Resist a little. Say things like, “I’m not sure.” Even better, “I want more out of life.”

We won’t become Alphas, but we don’t need to be anyone’s bitch either.